Expanded x Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

UnblockingUplevelPings / IntuitionPsychologyManifest CareerManifest MoneyAstrology

Jan 30

It’s okay to feel your feelings—give yourself grace and return to your authentic self.

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished. In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better.

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In This Episode We Talk About:

The importance of somatic experiencing in regulating trauma
Some Deep Imagining recommendations for sourcing safety and healing
The primal connection between our true nature and modern conditioning
Recognizing how the body processes emotions before regulation
Finding and creating pockets of safety amidst uncertainty
Personal experiences of magnetism returning after trauma
How rhythm and routine impact emotional stability
The role of tantrums and emotions in processing change
Feeling untethered versus grounded in deep healing work
Tools for navigating transitional periods with more ease
How external shifts can reveal internal growth opportunities
The journey from dysregulation to magnetism
Using somatic awareness to deepen personal manifestation work

THEMES / TIME STAMPS:

The concept of “pockets of safety” (00:10:00)
Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)
Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25)