Expanded x Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

Your path to inner peace and safety begins here.


Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. 

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In This Episode We Talk About: 

  • Exercises to drop into heart space and feel safety

  • Approaching trauma from a bottoms-up perspective

  • Balancing cerebral and embodied states

  • Practical steps for navigating disconnection and rut states

  • Understanding the function of bridge manifestations

  • Addressing core wounds, dysregulation, and underlying belief systems

  • Differentiating reckless action from aligned action

  • Integrating body acceptance with health goals

  • Managing family dynamics during deep healing work

 THEMES / TIME STAMPS:

  • Grounding exercise and nervous system regulation (00:08:50)

  • Navigating trauma and self-awareness (00:34:00)

  • Healing and body acceptance (00:41:20)


 

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Expanded x Ep. 314 -  Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary

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Expanded x Ep. 312 - How To Follow Your Dreams & Shed Perfectionism - The Process with Coreen