Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
“When we don’t give ourselves permission, we don’t give other people permission either.”
Do you know how to turn your envy into inspiration? We’re beyond excited to welcome author, entrepreneur, and former Goop CCO/podcast cohost Elise Loehnen to the podcast!
Elise talks with Lacy and shares how she shows up authentically while in the public eye, how to take criticism in a healthy way, what inspires her writing process, starting her own business, and navigating parenting during the pandemic. They also cover the importance of connecting back to the stillness found in nature, the energetic and meditative qualities of horses, finding balance between masculine and feminine energy, and how patriarchy has culturally programmed us.
Elise is such a great Expander for any business owners, podcast hosts, moms, or writers!
LISTEN
In This Episode We Talk About:
Elise as an expander for other women in the podcast industry!
Showing up authentically when you are in the public eye
Taking criticism in a healthy and constructive way
Elise’s book writing process and what inspires her
How she jumped off a cliff to start her own business
Navigating parenting during the pandemic
A deep dive into the patriarchy and how it culturally programs us
Anthropological background of gender roles
The importance of finding a balance between masculine and feminine energy
Elise’s roots in Montana and what home means for her
Surrender and stillness found in nature
The energetic and meditative qualities of horses!
Resources:
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In The Episode:
Bon Charge - Use Code “MAGNETIC” For 15% Off!
Beekeeper’s Naturals - 15% off your purchase with code TBM
Riane Eisler (author)
Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness
Pulling The Thread Podcast Episodes
Where To Find Elise!
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