Expanded x Ep. 124: Dr. Nicole LePera on Navigating Boundaries & Family Dynamics
“A boundary is about us. It’s a change we make to empower ourselves, so that our needs can be better met.”
Today we’re so excited to welcome back Dr. Nicole LePera, also known as The Holistic Psychologist! She is a trained clinical psychologist from Cornell University and author of the new book How To Do The Work. She joins Lacy to discuss the psychology and energetics behind boundary setting, conscious parenting, marriage, 2020 trauma and much, much more.
Along the way, she shares useful tools on how to navigate the upcoming holiday season including the three steps to boundary setting. This episode is chock full of resources for anyone interested in making meaningful change in their life!
LISTEN
In This Episode We Talk About:
2020 and how to deal with pattern interruption
The energetic concept of marriage
Conscious parenting and how to prepare for it
Positive communication with your children
Why boundaries are so essential for healthy relationships
The three steps of boundary creation
What a boundary-setting experience looks like
Nicole’s new book and the inspiration behind it
Her recent move to LA and overcoming transitions and old habits
Tips for navigating the holiday season!
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Resources:
The Pathway 2.0 - Our gift to you this holiday season is the code MAGNETIC20
Pathway membership (12-month commitment). You have until December 31st at Midnight PST to take advantage of this offer. Visit howtomanifest.com for full details/to join!
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In The Episode
Find All Workshops inside The Pathway 2.0 - Our gift to you this holiday season is the code MAGNETIC20 (12-month commitment). You have until December 31st at Midnight PST to take advantage of this offer. Visit howtomanifest.com for full details/to join!
Where to Dr. Nicole!
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