Expanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
By embracing the power of hypnosis, we embark on a journey of healing and transformation.
Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.
**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
LISTEN
In This Episode We Talk About:
The role of hypnosis in altering perception and managing pain
Dr. Spiegel's background and family history in psychiatry
Neuroimaging studies on the effects of hypnosis on the brain
The significance of the default mode network in hypnosis
Dissociation and its impact on focus and attention
Cognitive flexibility and its benefits in hypnosis
Hypnosis for managing chronic pain and reducing opioid dependency
Functional connectivity in the brain during hypnosis
The role of the anterior cingulate cortex in hypnosis
Hypnosis for stress management and enhancing sleep quality
Hypnotic induction techniques and their applications
The connection between hypnosis and neuroplasticity
Practical applications of hypnosis in daily life
The Reveri app and its functionalities
Dr. Spiegel's personal experiences with hypnosis
THEMES / TIME STAMPS:
Neuroimaging and brain activity during hypnosis (00:13:30)
**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
Unpacking perceived helplessness, and cognitive flexibility (00:55:40)
Resources:
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Learn about effectivity of hypnosis on pain management here
Learn about effectivity of hypnosis on quitting smoking here
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