Expanded x Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’

Manifest Self-worth / Self-loveUnblockingPsychologySpiritualityUplevelRutManifest HealingInner Child / Shadow

Jan 5

it is never too late to connect with your authentic self

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.

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In This Episode We Talk About:

Intention vs resolution
How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
Why gentle curiosity about your current habits may help you manifest your goals
Letting go of perfectionism to make room for steady growth
Self-sabotage and how to conquer fear of success as well as fear of failure
Understanding the “why” of your goals and desires
How to get out of your own way and get to the root of your patterns
Trusting that there is so much awaiting you on the other side of your rock bottoms
How to build trust with yourself and the universe
Learning to celebrate the little wins!

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