Expanded x Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class

“The body wants to heal. The skin wants to heal.”

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Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare questions!

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LISTEN

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In This Episode We Talk About: 

• Holistic skin care tips from our guest Kristina Holey from Marie Veronique! 

• Advice on treating adult acne, rosacea, eczema and other skin conditions

• Topical product recommendations from Kristina 

• How to prevent skin issues through diet, sleep and lifestyle adjustments

• External vs. internal symbiosis

• Influencing your skin on a cellular level

• Gut health and its relationship to your skin

• Sun damage prevention and sunscreen guidance

• The power of retinol and its importance to skincare

• Collagen, acupuncture, stem cell serums, exfoliation!

• Recommendations for proper vitamin and supplement use

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In The Episode:

• Seed- 15% off your first month's supply with code TBM15

  • Seed's DS-01™ Daily Synbiotic (for adults ages 18+)

  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)

• Britta Plug - Gua Sha

• Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6

• Karen Hurd Bean Protocol

  • Expanded x Ep. 75: Healing Through Food with Nutritionist Karen Hurd

  • Expanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond

• One Medical

• Badger Baby Mineral Sun Screen

• Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6

  • Vit C + E + Ferulic Acid Serum

  • Soothing B3 Serum

  • Gentle NIght Retinol Serum 

  • Multi-Retinol Night Emulsion

  • Barrier Restore Serum 

Where To Find Kristina!

• IG: @kristina_holey

• Kristina Holey 

• Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6

• IG: @marieveronique_

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