Expanded x Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
“You exactly as you are is the most magnetic thing you can possibly be.”
When do you abandon your needs to keep others happy? TBM coach Atarah Valentine chats with Jessica about this, outgrowing friends, the energetics behind disassociation, embracing loneliness, and he shares a big announcement!
Atarah also covers how to stop changing your identity based on other people, differentiating between pings and compulsions, and his favorite healing modalities.
Such a powerful episode. Enjoy!
LISTEN
In This Episode We Talk About:
Atarah’s latest Uplevel
How Atarah transformed into his authentic self from the inside out
Embracing your loneliness
How to stop changing who you are for other people
Listening to pings vs compulsions
Blocks he worked through, healing modalities he leaned on
The energetics behind disassociation
Navigating a career change later in life
The importance of finding fragment expanders
Codependency in friendships
Tappng into surrender
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
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In The Episode:
Bon Charge Website - 15% off with code MAGNETIC
Beekeeper’s Naturals - 25% off your purchase with code TBM
EXPANDED Episode 90 x The Process with Atarah - Moving Through Rock Bottoms
Where To Find Atarah!
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Free Clarity Exercise - Journal prompt + 1 Deep Imagining
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