Expanded x Ep. 139: Releasing Control & Learning to Nurture Yourself - The Process with Heather Whitaker
“Everything I’ve ever received was when I was in a place of surrender.”
Welcome to another Process episode where we showcase a Pathway member who has manifested something remarkable! Today’s guest is a special one as we welcome back our very own TBM coach - Heather Whitaker. Heather returns to chat with Jessica about her manifestations from the last year, including a very special and personal pregnancy announcement!
They discuss the energetics behind her baby news and how she’s used TBM to navigate this unique time in her life. Along the way they dive into her overcoming struggles with food and body image, nurturing her new dog as an Expander, balancing feminine/masculine energy, personal intimacy and moving into ease in order to prepare to conceive. Her last Process episode was such a hit so we know this one will be a powerful resource as well!
LISTEN
In This Episode We Talk About:
Heather’s newest manifestations and a special announcement!
How to use TBM work throughout the fertility process or preparing to have a child
Fast tracking your surrender to help manifestations come through
Healing relationships with food and body image
Setting boundaries with people while pregnant
Heather’s new dog! And how it shifted her perspective
Conscious reinforcement, daily mantras, attached outcomes
How she shared her pregnancy news with her husband
Creating and embracing intimacy with yourself
The importance of the TBM community
Resources:
The Pathway 2.0 membership (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
Instagram: @theforestretreathouse
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
Woman Code - Alisa Vitti (Book)
In The Flo - Alisa Vitti (Book)
Adriana Yoga Nidra Teacher - aryoganidra@gmail.com
Kelly Leveque @BeWellByKelly
Sarah Nicole Landry @TheBirdsPapaya
Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
Where To Find Heather!
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