Expanded x Ep. 130: Perfectionism & Self-love - The Process with Emily Pan
“Guilt controlled so much of my decision making. I no longer want that to be my story.”
We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica!
Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life. She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience!
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In This Episode We Talk About:
Emily’s unique Taiwanese, Shanghainese, and Buddhist background
The cultural and societal pressures she experienced growing up
Somatic stress and overcoming freeze responses
How she made the DI prompts her own
How she navigates perfectionism, people-pleasing
Balancing self-respect with respecting elders in your family
Navigating her breakup and the shame of leaving a relationship
Healing from heartbreak
Understanding guilt that often comes with codependency
Processing shadow around being ambitious
Tips for finding and developing expanders
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Resources:
The Pathway 2.0 membership (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
Instagram: @theforestretreathouse
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
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In The Episode
Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
Where to Find Emily
Emily’s Links: https://linktr.ee/insightofemily
Crowdfunding: https://ifundwomen.com/projects/aroma-haven-mindful-ambience
Website:https://ahma.nyc
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